Life, Loss and Change

“Things change, then come back to their beginnings.
Like the circle of the sun and moon, the sky, the bodies
of people and animals, the nests of birds, the days and
seasons – all come back in a circle. The young grow
old and from the old the young begin and grow”
Sacajawea – By Anna Lee Waldo

Sometimes we experience loss or unplanned changes in our life and this can be painful and challenging. At times these losses and changes make it difficult to move on.

We sometimes see life as something that just has to be got through, often because there is a pressure on us to “move on before we are ready”. Therapy provides the opportunity to work through the cycle of grief or change in a safe and supported environment.

As human beings we are designed to heal and to move on and create meaning in our lives. Counselling and pyshcotherapy can help this process.

The ups and downs of relationships

The ups and downs of being in a relationship can take its toll over time.
‘What seemed so great in the beginning now seems problematic’

Expressing your own wants and needs can become difficult. When communication shuts down and you feel you are not being heard, resentment builds up and you want to scream, lash out or have an urge to withdraw or run away.

Being together in a safe and confidential environment can create a space that allows you and your partner to be heard in a healthy way. Rather than staying stuck, couples learn strategies to help them manage their relationship more effectively.

Counselling and Psychotherapy in Medway and Kent.
To find out more or for an appointment contact me on
01634 724551 and 07766705211 or info@debbiesutton.co.uk