Counselling and Psychotherapy

How do we know when counselling or psychotherapy may help?

Many of us have times in our lives when we find it difficult to go with our natural flow. Life can feel stressful and sometimes unmanageable. We can feel as though we have been here before and so, feel stuck.

When we are stuck we may think, feel or behave in some of the following ways

Frustrated or angry
Bored
Ashamed
Bereaved
Guilty
Struggling in a relationship
Stressed and low in confidence
Eat or drink too much or too little

Isolated or lonely
Unlovable or unlikable
Hopeless or helpless
Inadequate or a failure
Anxious and depressed
Confused and lost
Fearful
Despairing or suicidal

Who is therapy for?

Therapy can be a way for individuals, couples or parents to explore personal difficulties, relationships and responses to life events. People of all ages can benefit from being supported in this way.

Counselling and Psychotherapy in Medway and Kent.
To find out more or for an appointment contact me on
01634 724551 and 07766705211 or info@debbiesutton.co.uk